Mindful Movement & Meditation 4 week Series with Sangita Balsara, Yoga Therapist Meditation is an ancient practice with countless benefits…
General
Pranayama – The Art of Breathing Back to Health & Wellbeing! The gentle rhythm of our breathing is our constant…
Have you ever used the internet to learn more about nutrition? Or unintentionally came across nutrition information whether through a…
As Family Day approaches, I reflect on my nurturing family as well as the many opportunities I’ve had growing up…
Therapeutic Yoga for Backcare Workshop led by our in-house Yoga Therapist, Sangita Balsara This gentle, guided, four-week specialized back-care program,…
Learn How to Meditate Workshop led by our in-house Yoga Therapist, Sangita Balsara Saturday March 11th, 2017 – 10am to…
It’s that time of year again, where your feet become extremely dry, itchy and cracked. Here is a brief FAQ…
Top 5 Benefits of Infant Massage Reduce discomfort from constipation and gas Massage to the abdomen is a great way…
5 Healthy Holiday Tips: KEEP YOUR WEIGHT STABLE At the start of the holiday season weigh yourself, and throughout the…