Therapeutic Yoga for Backcare

Therapeutic Yoga for Backcare

Workshop led by our in-house Yoga Therapist, Sangita Balsara

This gentle, guided, four-week specialized back-care program, lead by Certified Yoga Therapist, Sangita Balsara and inspired from the teachings of the Krishnamacharya lineage of Yoga, is designed to help you learn how to better care for your back on a daily basis. You will learn Yoga postures and movements to safely reduce tension, increase mobility and build greater strength and body awareness. Handouts will be provided to guide your home practice after the 4 week session is complete.

This Therapeutic Yoga for back care program is suitable for everyone…whether you are suffering from chronic back pain, have stiffness or simply would like to be proactive to keep your back healthy, then this program is for you!

Yoga experience is not required. Mats and equipment provided.

When: Tuesday March 7, 21, 28 and Tuesday April 4.

Time: 7:30pm – 8:30pm

Cost: $100 +HST for all 4 sessions (registration for all 4 sessions only)