PATELLOFEMORAL PAIN SYNDROME: WHAT YOU NEED TO KNOW Does your knee hurt when you go for a walk in the…
General
Can Naturopathic Medicine help with IBD? Before answering this question, I want to talk about what Inflammatory Bowel Disease (IBD)…
What is Osteoarthritis (OA)? OA is the body’s failed attempt to repair damaged joint tissues. With OA there is a…
It’s that time of year again! As summer comes to end, parents will be out shopping for their child’s school…
Restorative/Yin Group Yoga Class 4 week series with Sangita Balsara, Yoga Therapist Wake up, lengthen and strengthen your muscles, body…
If you’ve ever taken a yoga class, you’ve probably had this experience: You’re holding a pose and the tension is…
The amount of fluid you need will depend on your age, gender and level of physical activity. For individuals 19…
One in Five Canadians suffer from chronic pain, defined as pain lasting for more than 3 months. 85 % of…
5 Benefits of Prenatal Massage Increased relaxation Growing a baby can be hard! Massage can be a great way to…
Myth #1: A concussion can only be caused by direct impact to your head. Fact: Although a direct impact to…