5 Benefits of Prenatal Massage By: Angela Parsons

 5 Benefits of Prenatal Massage

  1. Increased relaxation
    • Growing a baby can be hard! Massage can be a great way to take some time for yourself and relax.
  1. Reduced stress and anxiety
    • Stress reduction can help achieve increased well being for both mom and baby.
  1. Decrease in muscle pain
    • Massage can help with reducing those aches and pains associated with postural and hormonal changes during pregnancy.
  1. Improved circulation
    • Massage can help with reduction of swelling in your legs and improve overall circulation.
  1. Improved diaphragmatic breathing
    • Learning how to use diaphragmatic breathing can help with relaxation, stress and anxiety reduction.