If you’ve ever taken a yoga class, you’ve probably had this experience: You’re holding a pose and the tension is…
Health & Wellness Blog
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The amount of fluid you need will depend on your age, gender and level of physical activity. For individuals 19…
One in Five Canadians suffer from chronic pain, defined as pain lasting for more than 3 months. 85 % of…
5 Benefits of Prenatal Massage Increased relaxation Growing a baby can be hard! Massage can be a great way to…
Myth #1: A concussion can only be caused by direct impact to your head. Fact: Although a direct impact to…