5 Benefits of Prenatal Massage
- Increased relaxation
- Growing a baby can be hard! Massage can be a great way to take some time for yourself and relax.
- Reduced stress and anxiety
- Stress reduction can help achieve increased well being for both mom and baby.
- Decrease in muscle pain
- Massage can help with reducing those aches and pains associated with postural and hormonal changes during pregnancy.
- Improved circulation
- Massage can help with reduction of swelling in your legs and improve overall circulation.
- Improved diaphragmatic breathing
- Learning how to use diaphragmatic breathing can help with relaxation, stress and anxiety reduction.