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Counselling and Psychotherapy aims to increase individual well-being and mental health, to resolve or mitigate troublesome behaviours, thoughts, emotions, and to improve relationships and social functioning.

Counselling and Psychotherapy can assist individuals, couples and families experiencing:

  • Depression/Anxiety
  • Addictions
  • Mental health
  • Crisis
  • Life transitions
  • Job loss
  • Separation & Divorce
  • Family challenges
  • Stress: general, workplace, personal
  • Communication breakdown
  • Grief & loss
  • Finding meaning