Therapeutic Yoga Class!
Join our Yoga Therapist, Sangita Balsara, for a 4 week group session
Do you or anyone you know suffer from any of the following health conditions:
Arthritis, Herniated or Bulging Disc, Neck or Shoulder pain, Back problems, Fibromyalgia, Heart conditions, Depression or anxiety, Fatigue
or any other condition not listed here??
Then Therapeutic Yoga is for you! This 4 week session will be customized to help treat you and will be gentle, calming, and stress-relieving. You will learn how to stretch and strengthen the body in a very safe way where the emphasis will be on the breath and building awareness of this breath flow as we practice poses (asana), mindful movement and learn breathing techniques (pranayama) and meditation. The goal is to enable you to learn a few techniques each class that you can take home with you to practice anytime and any place to help you manage your health condition!
No need to bring anything but yourself as yoga mats, blocks, blankets and bolsters will be provided.
Remember, only YOU can make time for your mind and body…fall in love with taking care of yourself today!
When: Tuesday January 16, 23, 30 & February 6
Time: 7:00pm – 8:00pm
Cost: $100 +HST for all 4 sessions (reserve your spot in advance)
Registration closes: Monday January 15th, 2018